Thriving as a Business Owner: The Importance of Prioritizing Self-Preservation

Posted on February 19, 2023

As a business owner, your primary goal is to make your business thrive and succeed. However, in the pursuit of success, it’s easy to overlook the importance of self-preservation. Self-preservation is the practice of taking care of yourself, both physically and mentally, to maintain your health and well-being. Neglecting self-preservation can have disastrous consequences for your business, and ultimately, your life. In this blog post, we’ll discuss the importance of self-preservation for business owners and provide tips on how to prioritize it.

Why Self-Preservation is Important for Business Owners

Running a business can be a stressful and demanding endeavor, and it’s easy to get caught up in the day-to-day operations. However, neglecting self-preservation can have negative consequences on your ability to run your business effectively. Here are a few reasons why self-preservation is critical for business owners:

  1. Burnout Prevention: Burnout is a real threat for business owners who are constantly juggling multiple tasks and responsibilities. Neglecting self-care can lead to exhaustion, stress, and burnout. This can affect your productivity, decision-making abilities, and ultimately, your business’s success.
  2. Health and Well-being: Your physical and mental health is crucial to your ability to run your business. Neglecting self-care can lead to health problems that can affect your ability to work and make it difficult to run your business.
  3. Creativity and Innovation: Taking time to prioritize self-preservation can help you tap into your creativity and innovation. By taking a step back and engaging in activities that you enjoy, you’ll be more likely to come up with new and innovative ideas for your business.

Tips for Prioritizing Self-Preservation as a Business Owner

Now that you understand the importance of self-preservation, here are a few tips to help you prioritize it:

  1. Schedule Time for Yourself: Make it a priority to schedule time for yourself each week. This could include taking a yoga class, going for a run, or reading a book. Whatever it is, make sure it’s an activity that you enjoy and that helps you unwind.
  2. Delegate Tasks: As a business owner, it’s easy to fall into the trap of wanting to do everything yourself. However, delegating tasks to others can help alleviate some of the stress and pressure you’re feeling. Consider hiring a virtual assistant or outsourcing tasks to free up some of your time.
  3. Set Boundaries: It’s important to set boundaries for yourself and your business. This could include not checking emails after a certain time or taking weekends off. Setting boundaries will help you avoid burnout and create a better work-life balance.
  4. Take Care of Your Physical Health: Taking care of your physical health is crucial to your ability to run your business. Make sure you’re eating a healthy diet, getting enough sleep, and engaging in regular exercise.
  5. Seek Support: Running a business can be a lonely endeavor. Consider joining a mastermind group or finding a mentor to help provide support and guidance. Talking to others who understand the challenges of running a business can be a great way to stay motivated and avoid burnout.


Self-preservation is an essential practice for business owners. It can help prevent burnout, improve your health and well-being, and tap into your creativity and innovation. By taking the time to prioritize self-preservation, you’ll be better equipped to run your business effectively and achieve your goals. Use the tips provided in this blog post to start prioritizing self-preservation today.